Life Skills

The standard definition of personal effectiveness is how well you can use the resources like energy, time, skills, strengths, etc. to achieve your goals. However, we live in a dynamic and disruptive world where the meaning of high performance is no longer static. Success is no longer about getting a job done. Personal effectiveness thus has evolved and can mean...

In the era of rapidly evolving technology, business models and even economic systems, how prepared can one be? Does what we learn in college serve us well through disruptions? According to McKinsey, up to 375 million workers worldwide will need to change roles or learn new skills by 2030. So, it is going to be hard to pin our hopes...

Sleep! We all need it. We know that we need it but yet most of us don’t get enough of it. We are probably the most sleep deprived generation. When you sleep, the brain reorganises, sorts and stores what we have learnt and experienced in the day, making it easier for us to recall at a later date. ...