Life Skills

Sleep! We all need it. We know that we need it but yet most of us don’t get enough of it. We are probably the most sleep deprived generation. When you sleep, the brain reorganises, sorts and stores what we have learnt and experienced in the day, making it easier for us to recall at a later date. ...

It's all about quality rather than quantity. There are many who sit down to study for countless hours in a row, cramming their heads with information and then feeling a false sense of relief after completing chapters. The next day they go to class and realise they haven’t the faintest idea of what they learnt the night before. This is...

You have completed your school year, and summer is here in full effect. While summer vacation may be the perfect time for sleeping in and relaxing with friends, it is also a great time to continue to build on your skillset or get ahead academically....